Sow the Good Stuff: How to Shift Out of Survival Mode (with Coach Chuck) | EU 295
Update: 2025-10-15
Description
Feeling stuck in stress mode before the day even begins? Coach Chuck Bernard joins Veronica to help us break that cycle. With over 30 years in education and a lifetime of coaching both athletes and parents, Chuck shares his powerful S.O.W.method (Self-identify, Own it, and Weed out negativity) to help you shift from survival to possibility.
In this episode, you'll learn how to uncover the hidden beliefs draining your energy, create simple rituals that actually stick, and plant the kind of thoughts that change how you show up for yourself, your family, and your marriage. Get ready to stop reacting and start sowing seeds of calm, clarity, and confidence.
More here: https://veronicacisneros.org/episode295/
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